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Bringing ballet into your exercise routine can help improve balance, coordination, stamina and muscle tone, while lifting your energy and concentration levels!
A 31 year old beginner over here! Felt so peaceful and relaxing with her soothing voice and beautiful music.Teja, BalletActive Subscriber
Get started with a three-week challenge for Ballet Beginners.
Step 1:
Download the calendar containing your plan. Print or save to follow along!
Step 2:
Sign up to BalletActive (first 21 days free, cancel anytime):
Step 3:
Follow along to the Ballet Beginners playlist on BalletActive:
Fitness February
After your Sofa 2 Studio challenge, try our new Fitness February playlists. The perfect way to get your heart pumping, appreciate yourself and move with LOVE!
![Fitness February (4)](https://eykyimvy39s.exactdn.com/wp-content/uploads/2023/02/Fitness-February-4-e1675249989377.jpg?strip=all&lossy=0&quality=90&webp=90&avif=80&ssl=1)