10 Benefits of Dance Classes for Adults
Wed 15 Jan 2025
It’s never too late to start dance classes for adults, and your body and
mind
Are you ready to dance? Join our Sofa 2 Studio challenges
08 Jan 2025
New year, new challenge! Prioritise happiness, health and confidence in 2025. Find out more about how you can kick-start a healthy routine in 2025 with our Sofa 2 Studio challenges.
New Year’s Resolutions should be about adding to your life not taking away, so this year join the hundreds of subscribers who are dancing their way fit with BalletActive for free.
Sofa 2 Studio is back, offering you 21 days of free access to the BalletActive platform in January, plus a range of 3-week challenges to work through at home.
I’m more agile, my body feels stronger and I’m overall in a better mood!Jessica, BalletActive Subscriber
Whether you’re new to ballet or focusing on your wellbeing, there’s a Sofa 2 Studio challenge to help you meet your goal. It’s as easy as 5-6-7-8!
Take your first step:
Choose from the options below, to select the right challenge for you.
Video: BalletActive from English National Ballet
Win a one-year subscription to BalletActive!
This year, we’re giving 3 lucky winners a free year of BalletActive (the promotion will be applied to your already existing account) plus an English National Ballet cotton t-shirt to use during your workouts! Taking part in the prize draw is simple – follow along at least 3 BalletActive videos for 3 weeks in January and you’ll be included!
BalletActive gives you hundreds of classes at your fingertips, with guidance from the professionals at ENB. Captured at ENB’s stunning London studios with beautiful live piano accompaniment, classes range from ballet and contemporary to yoga, pilates and Barre Fit.
Not sure how to use BalletActive website/app? Check out our demo video.