Enjoy chair based exercises, designed to increase strength, balance and power.
Great classes, if you have mobility issues or injuries. Thanks!!Clare, BalletActive Subscriber
Get started with our three-week Limited Mobility challenge.
Step 1:
Download the calendar containing your plan. Print or save to follow along!
Step 2:
Sign up to BalletActive (first 21 days free, cancel anytime):
Step 3:
Follow along to the Seated & Limited Mobility playlist on BalletActive:
Fitness February
After your Sofa 2 Studio challenge, try our new Fitness February playlists. The perfect way to get your heart pumping, appreciate yourself and move with LOVE!
